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Fiber is an essential element of a healthy diet. Fiber absorbs water in the bowels, reducing strain on the colon. Daily fiber intake is known to greatly reduce the risk of colon cancer. Foods high in fiber include most fruits, vegetables, and grains. Black beans and bran cereal contain 13 and 19 grams of fiber per serving respectively. Avocados contain the highest amount of fiber in the fruit family, packing over 11 grams per serving. To maintain healthy colon function, it is recommended to consume about 30 to 40 grams of fiber per day.
What else can I help you with?
What does fiber in bran and vegetables prevent?
Fiber in foods that you eat help your digestive tract work better. This in turn can help to avoid several digestive problems and even colon cancer.
What are the benefits of eating high fiber foods?
High fiber foods are thought to prevent colon cancer as they sweep away waste and keep the bowels regular. Also, these food fill the stomach faster and can help a person lose weight.
What helps to keep the digestive system working properly and guards against colon cancer?
Carotene. Fiber helps to keep the digestive system working properly and guards against colon cancer. Fruit, vegetables and wholegrain foods are a good source of fiber.
Will a diet with high fiber foods prevent cancer?
High fiber diets are recognized as effective in combating cancer. For instance, fiber is essential to prevent incidence of colon cancer and polyps. Fiber will also help with weight maintenance which helps overall health. A diet high in fiber reduces the risk of digestive track diseases, and may also prevent other types of diseases (http://www.cancerproject.org/diet_cancer/facts/foods_prevention.php). Because fiber and water in the bowels help dilute carcinogens, and fiber helps stools pass more easily through the body, the risk is reduced. A high fiber diet that is low in fat is the best way to cut your risk of cancer.
What are some foods that cleanse the colon?
The best home remedy for colon cleanse is rest. Laying down on a bed and not stressing the body will help the colon regenerate. Also, one should eat soft foods to prevent damaging the colon further.
Why are people affected by colon cancer?
§Small polyps were not discovered before they become cancerous.§Diets high in fat, alcohol, protein, calories, and red and white meat. Colon cancer is more common in the U.S. and other Western countries where people eat foods high in saturated fat and low in fiber.§Not eating foods rich in fiber. Dietary fiber is thought to protect against colon cancer because fiber-rich food is digested faster. Therefore undigested food remains in the colon for a longer period of time.
What are Some of the Symptoms of Colon Cancer?
What is colon cancer?Colon cancer is a type of cancer that affects the lower part of the digestive system. It is the third most common type of cancer. Colon cancer occurs when the cells in the colon begin to grow and divide abnormally.What are some of the symptoms of colon cancer.Bloody stool, unexplained weight loss, fatigue and abdominal discomfort are some of the most common symptoms of this condition. It is important to note that some patients may not experience symptoms during the early stages of colon cancer. That is why it is important for people who are over the age of 50 to get screened for colon cancer on a regular basis.What causes colon cancer.Doctors have not been able to pinpoint the exact cause of colon cancer. However, they have been able to identify several risk factors. This condition is most likely to occur in African-Americans over the age of 50 who have a family history of colon cancer. People who have diabetes are also more likely to develop this condition. Additionally, being obese and eating foods that are high in fat and low in fiber can also increase a person's risk of developing colon cancer.How can colon cancer be prevented.There is no sure-fire way to prevent colon cancer, but there are several things that can be done to reduce the risk of developing. People should make sure that they get plenty of fiber and limit their intake of foods that are high in saturated fat. Fruits, vegetables and whole grains are examples of foods that are rich in fiber.Because colon cancer is more likely to occur in those who are sedentary and/or overweight, it is also important to make sure that one gets at least 30 minutes of exercise per day. Additionally, people should also make sure that they drink alcohol in moderation, if at all.
Does dietary fiber reduce the risk of cancer?
I know that I ate a very high fibre diet most of my life but was diagnosed with ovarian cancer, so I would say no to your question. Other factors could contribute to getting ovarian cancer, such as the other foods eaten and the environment. There are scientists who say that fibre can decrease the chance of cancer, so I guess that Fibre can help, but there is currently no definite answer. Hope this helps!
Would a colon cleansing help clear up my colitis?
A colon cleansing can help with that as well as changing your diet to high fiber foods and green vegetables.
What kind of diet prevents cancer?
A diet high in fiber and low in saturated fats.
Common colon cleansing foods include green tea, leafy greens and whole grains.?
Fiber-rich foods are the most common colon cleansing foods. These include fruits, vegetables, and whole grains. I would recommend starting the day with FiberOne cereal or Antioxidant Plus cereal to start your day with half your day's fiber.
What are the list of foods medicines or fruits that can prevent any cancers?
Diet and proper nutrition are vital tools in the fight against colon cancer. ... A healthy diet provides a multitude of benefits beyond preventing colon cancer ... and is a wealth of knowledge on food pharmacy, or using food as medicine. ... Omega-3 fats have protective properties against cancer and all the other chronic diseases.
