how many grams of sugar is acceotable in our daily diet ?
About 33 grams in coke which is roughly a third of our daily allowance if you go by these. And no sugar in diet coke but i think there is a lot of sweetener in the diet drinks.
A 12-ounce can of Diet Coke contains zero grams of sugar.
the answer is 78. You drink two cans with 39 grams of sugar and one can with 0 grams of sugar. 39 X 2 = 78 grams
There is approximately 46 grams of sugar in one can of regular Pepsi. Diet Pepsi contains 0 grams of sugar.
400 mg
You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.
39*2 = 78
12 teaspoons added sugar for a 2000 calorie per day diet No more than 40 grams per day for a 2000 calorie diet. Remember that the daily limit of 40 grams refers to refined/processed sugars only. There seems to be no limit on natural sugars, however. So, if it's fruits and sugar cane, for which, you're craving, sweet deal.
The recommended daily intake of sugar for people with diabetes can vary, but generally, it's advised to limit added sugars to no more than 10% of total daily calories. For someone consuming a 2,000-calorie diet, this equates to about 50 grams of added sugar per day. However, it’s important for individuals with diabetes to focus on the quality of carbohydrates and monitor their overall carbohydrate intake rather than just sugar grams. Consulting with a healthcare professional or dietitian is recommended for personalized guidance.
100 grams
33 grams
If you want to get really specific it would depend on where the person lives and their diet. An average person can have anywhere from 22 grams to 66 grams of sugar a day (or even more than that depending on their diet). So if they ingested 66 grams a day then overall they would eat 24,090 grams of sugar a year.