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Leptin diets provide the means for weight loss through controlling leptin levels. Leptin is the hormone that is in charge of regulating your appetite and metabolism. When leptin levels are high, your metabolism is effectively burning fat and your appetite decrease. As leptin levels drop, appetite increases while fat burning ability decreases. A lack of sleep causes significant drops in leptin levels. Therefore, adequate sleep is essential to weight loss.

Learning to control your leptin levels through leptin diets is the key to overcoming obesity and taking charge of your health. Gain energy and boost your metabolism through leptin diets.

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