The Benefits of Health Supplements

Answer 1

Health supplements are an optional addition to your daily diet that comes at an additional expense. Therefore, you would be wise to have a firm grasp on the benefits taking health supplements before you step out to invest your hard-earned money on these potentially expensive ingestible supplements. First, health supplements provide nutrients you may be missing, due to your dining preferences. Second, supplements are a highly convenient means of boosting your body’s overall health and performance levels. Third, health supplements can help you break out of a sedentary rut, giving you the extra energy you need to begin exercising and leading an increasingly healthy lifestyle.

Needed Nutrients

If your diet is like most consumers on our busy planet, chances are there are large quantities of carbohydrates and processed foods. These edibles provide few of the nutrients needed to ensure that your body is functioning at optimal levels. Live foods are the source of most of these nutrients but these foods can be expensive and time consuming to prepare into delicious meals. For this reason, health supplements step in and fill the breach by supplying you with the nutrients your body needs in supplement form. These supplements are generally available as a pill, gel cap or liquid.

Convenience

Health supplements can travel with you to work, on vacation, to the gym or anywhere else that you happen to travel on any given day. The incredible convenience associated with health supplements make them easy to incorporate into your daily routine. Since most supplement require ingestion 2 times a day, you can leave one stash of supplements at your office or the gym and keep another stash at your home. In this manner, you can decrease the likelihood of forgetting to take your health supplements every day.

Extra Energy

Individuals that work steady jobs often complain of not having sufficient energy at the end of their days to get them through a strenuous workout or outdoor activity. Health supplements can remedy this dilemma by providing your body with a source of additional energy every day, by which to engage in healthy activities that burn calories and add muscle mass to the body.

Answer 2

· Overall Health / Wellness

· Bone Health

· To Fill Nutrient Gaps in Diet

· Immune Health

· Healthy Aging

· Heart Health

· Joint Health

· To Reduce Risk of Serious Illness

· Exercise Regularly (67%) as Opposed to Non-Users (56%)

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Answer 3

Athletes and/or body-builders mainly use protein supplements to help build muscle as their intense physical training uses up their protein stores and muscle.