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A very strict but very successful weight loss approach is the rice diet. The plan drastically cuts back on intake of fat, salt, sugar, and processed foods. It consists of a diet that is low in calories as well as the items mentioned above, but high in complex carbohydrates.

While rice is the main component of the diet plan, it also allows some of 30 other foods to be eaten during meals. This includes beans, fruits, vegetables, lean protein, and nonfat dairy products. This type of diet with so much fiber, fruit, vegetables, and whole grains is filling and satisfying.

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13y ago

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