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A diagnosis of high cholesterol spells confusion for many patients. With confusing information and numerous products designed to lower cholesterol, consumers benefit from an understanding of what cholesterol is and how our body processes it.
Cholesterol forms an essential component of cell membranes and assists in tissue repair. Additionally, it helps to manufacture bile acid, vitamin D and steroid hormones such as cortisol, estrogen and testosterone. The liver produces the majority of the body's cholesterol, while the rest comes from diet.
Humans consume cholesterol in animal-based foods such as meat, cheese and eggs. Other sources include saturated and trans fat from baked, fried, snack and fast foods. After a meal, dietary cholesterol is absorbed from the intestine and stored in the liver for release as needed by the body. Because the body naturally produces cholesterol, diets rich in cholesterol-laden fatty foods overload the body.
Two different types of cholesterol exist. High Density Lipoprotein, or HDL, is called good cholesterol because it removes cholesterol from artery walls and deposits it in the liver for processing. Low Density Lipoprotein, or LDL, earns the designation of bad cholesterol because it attaches to artery walls and slows blood flow. Stroke and heart attack could be caused by high LDL cholesterol levels. Genetically, lower LDL receptors increase the risk of atherosclerosis or clogged arteries. Patients strive for low levels of LDL cholesterol and high levels of HDL cholesterol for optimal health.
Physicians recommend blood tests every five years to screen cholesterol levels. Optimum cholesterol levels remain under 200. High levels of over 240 require treatment. For effective treatment, combine drugs with a diet rich in relatively cholesterol-free plant-based foods. Foods labeled with phytosterols may reduce the absorption of cholesterol and increase levels of good cholesterol. Reduce the amount of fat consumed, particularly animal proteins that raise blood cholesterol faster than other foods. Add aerobic exercise to the current exercise regimen to promote heart health. Available drugs prevent the liver from producing and absorbing cholesterol or raise HDL while lowering LDL.
While high cholesterol levels remain a plague for patients of all ages, anyone can seek a healthier lifestyle. Make healthy dietary changes, exercise, and discuss the use of medications with a primary care physician. All attempts to lower cholesterol levels aid in overall health and can lead to a longer, healthier life.
What else can I help you with?
What is the best tea for managing cholesterol levels?
Green tea is often recommended for managing cholesterol levels due to its high levels of antioxidants and compounds that may help lower LDL cholesterol levels.
What's the easiest way to lower my cholesterol?
Eat less unhealthy fats, choose healthy fats, eat more fibre,be more active, maintain a healthy weight, and do not smoke/stop smoking. For more informations try this site http://livingwellwithcholesterol.ca/managing-cholesterol/managing-cholesterol/managing-cholesterol?gclid=COGtn6eR3KoCFWUZQgodGl407A
What are the benefits of taking a statin for managing cholesterol levels?
Taking a statin can help lower cholesterol levels, reducing the risk of heart disease and stroke. Statins are effective in managing cholesterol and have been shown to improve overall heart health.
Is vegetable oil good for managing cholesterol levels?
Yes, vegetable oil can be good for managing cholesterol levels as it contains unsaturated fats that can help lower bad cholesterol levels in the body. However, it is important to consume it in moderation as it is still high in calories.
Is sunflower oil good for managing cholesterol levels?
Yes, sunflower oil can be beneficial for managing cholesterol levels due to its high content of unsaturated fats, which can help lower LDL (bad) cholesterol levels in the body. It is important to consume sunflower oil in moderation as part of a balanced diet to see potential benefits for cholesterol management.
How can whey protein help in managing high cholesterol levels?
Whey protein can help manage high cholesterol levels by promoting the production of HDL (good) cholesterol and reducing LDL (bad) cholesterol, which can improve overall cholesterol balance in the body.
Is green tea good for managing high cholesterol levels?
Yes, green tea may help manage high cholesterol levels due to its antioxidant properties and ability to reduce LDL cholesterol levels.
Is vegetable oil good for managing high cholesterol levels?
Yes, vegetable oil can be good for managing high cholesterol levels because it is low in saturated fats and high in unsaturated fats, which can help lower LDL (bad) cholesterol levels in the body. However, it is important to consume vegetable oils in moderation as they are still high in calories.
What guide do you use to reduce your cholesterol?
TLC has a great guide for reducing one's cholesterol that includes understanding cholesterol levels and how to lower them, then becoming physically active and following a healthy meal plan.
What has the author Philip Yeagle written?
Philip Yeagle has written: 'Understanding your cholesterol' -- subject(s): Atherosclerosis, Cholesterol, Popular works, Risk factors
What kind of doctor best understands what a normal cholesterol level is?
A primary care physician has an understanding of normal cholesterol levels and can test a person to determine their cholesterol levels. A cardiologist would also have more knowledge about cholesterol levels and heart health in general.
What b vitamin works as well as a statin for cholosterol?
Niacin (Vitamin B3) has been shown to improve cholesterol levels by decreasing LDL (bad) cholesterol and triglycerides, while increasing HDL (good) cholesterol. It is often used as an alternative to statins in managing cholesterol levels. However, it is important to consult with a healthcare provider before using niacin for cholesterol management.
