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There is no doubt that getting your essential vitamins from food sources rather than from a pill is the most effective way to provide your body with nutrients. Vitamin A is no different. There are many foods that contain Vitamin A, and these are foods that are packed with other nutrients as well.
Vitamin A promotes healthy skin, bones and cells and helps fight infections by keeping your immune system healthy. The daily recommended intake for Vitamin A is 3,000 IUs for men and 2,310 IUs for women.
Foods that are packed with Vitamin A include colorful fruits and vegetables. The top 5 foods that contain Vitamin A are sweet potatoes, carrots, spinach, kale and collard greens.
What else can I help you with?
What is 142-41?
101 101 101 101
What vitamin is sensitive to light?
Vitamin A, Vitamin B12, Vitamin D, Folic Acid, Vitamin K, Vitamin E, Pyridoxine, Riboflavin
Which vitamin is a water souble vitamin?
vitamin B and vitamin c
What is the main vitamin in milk?
Vitamin a, Vitamin b, vitamin c.
Is vitamin A a mineral or vitamin?
It's a vitamin.
Why is vitamin D not really a vitamin?
it is a vitamin.
What is the absolute value of 101?
Absolute value of -101 is 101.
What are some examples of vitamins?
* Vitamin A * Vitamin B1 (Thiamine) * Vitamin B2 (Riboflavin) * Vitamin B3 (Niacin) * Vitamin B5 (Pantothenic Acid) * Vitamin B6 (Pyridoxine) * Vitamin B7 (Biotin); also known as Vitamin H * Vitamin B9 (Folic acid); also known as Vitamin M * Vitamin B12 (Cyanocobalamin) * Vitamin C * Vitamin D * Vitamin E * Vitamin K
Which vitamin is a fat-soluble antioxidant that protects vitamin A?
vitamin E helps to protect vitamin A and fats in the body.
How many vitamin B's are there?
There are 8 types of Vitamin B: Vitamin B1 (thiamine) Vitamin B2 (riboflavin) Vitamin B3 (niacin) Vitamin B5 (pantothenic acid) Vitamin B6 (pyridoxine) Vitamin B7 (biotin) Vitamin B9 (folic acid) Vitamin B12 (cyanocobalamin
What vitimins does an apple have?
Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin and Vitamin B6.
What vitamins are celery?
Vitamin A,Vitamin B6,Folic Acid,Riboflavin,Vitamin C,Vitamin E,Vitamin K
