what is a healthy blood sugar level?

Answer 1

Many people have their predispositions about the word "diet." Do you remember Richard Simmons' line? "Don't die it; live it!" You may have your own, and that's okay. But, can I tell you, friend, that I have an acronym of "diet" that is empowering and useful? Here it is:

Doing what's right

Identifying the bad food versus the good food

Energizing your heart, mind, and body

Taking control of your life

This acronym is nothing like a ball-and-chain or a weight to hold you down and depress you! It's a helpful tool to remind you that a diet plan has many wonderful rewards. Doing what's right has to do with following your doctor's prescribed diabetic diet plan to maintain your healthy blood sugar levels. Learn to identify the bad food versus the good food by looking at the labels when grocery shopping. Energizing your heart, mind, and body is a result from these healthier lifestyle choices. Take control of your healthy life. This involves living life to the fullest with the ones who love and care for you. What can be better than that?

Still skeptical about the diabetic diet foods, huh? Well, I'll answer any questions you have. Let's get started!

What are the foods that I should eat? Don't worry, I'm not going to say bark or dried-out chicken! These foods are healthy and tasty!

- Broccoli

- Spinach

- Green Beans

- Unsweetened oatmeal

- Strawberries

- Sparkling Water

- Fish and Lean Meats

- Cinnamon

- Yogurt

- Fruit

That's right! You can have tasty and healthy foods!

Do I have to give up all my favorite foods? Healthier choices is the answer, my friend. Yes, the best answer is to give up those dangerous foods for good, but reality and real life is present. Moderation and complete exchanges of unhealthy foods for healthy and tasty foods is the best answer. I know this is going to be hard, so I'll give you some helpful hints:

- Exchange high-fat foods for low-fat foods.

- Disguise the small portions by serving it on a dessert or salad plate.

- When dining out, ask for a "to-go" box and put half of your meal in the box before you eat.

- By drinking a glass of water 10 minutes before each meal, you won't eat as much.

- If you're still hungry after your meal, wait 20 minutes.

- Don't eat with the television on.

Okay, I know how to eat, but how much should I eat? Portion control is a sensitive subject, isn't it? Well, it's much easier controlling the amount of food that it is taking huge amounts of medication. Here are some helpful portion comparisons:

- A deck of cards is one serving of meat.

- A slice of bread is one serving of bread.

- A scoop of ice cream equals one serving of pasta.

Why should I keep to a healthy diet? The rewards are endless and are very healthy:

- Healthy blood sugar levels.

- Steady and healthy weight management.

- Your family.

- Your life.

I've learned that diet is not a four-letter word, I've found out some really tasty foods that I can eat, I've figured out how to serve the right portions, but I still need help. Guess what. It's okay! You can create delectable and healthy meals, serve the correct portions, and start living with natural Diabetes support supplements, herbal formulas that support diabetic blood sugar levels.

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Answer 2

what is a healthy blood sugar level