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High protein diet plans have gone in and out of vogue and they do often present health risks in certain people and body types, however, they can be useful if incorporated into a healthy, full diet with all the vitamins and nutrients you need if you are looking to build muscle or add weight. Protein doesn't always need to come from meat. Many effective high protein diets use protein powders, peanut butter and other sources of protein. It's worth experimenting to find a high protein diet that you can be comfortable with for the best results.

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A high protein diet has many benefits as long as exercise is following the diet. Eating a high protein diet without exercising regularly can be very dangerous.


What are some high protein diets?

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NO


What do the protein do?

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Is the keto diet considered a high protein diet?

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Is the South Beach diet the only high protein diet?

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Where can I learn more about high protein diet plans?

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Why should people be wary of low- carbohydrate and/or high-protein diets?


What is a low-carb high-protein diet?

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Which diet would be best for a diabetic?

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