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To survive the cold, it's essential to dress in layers, using moisture-wicking base layers, insulating middle layers, and a waterproof, windproof outer layer to trap warmth. Staying dry is crucial, so avoid getting wet from sweat or external moisture. Additionally, keeping extremities warm with insulated gloves, hats, and thermal socks can prevent heat loss. Lastly, staying active helps generate body heat, and consuming warm, high-energy foods and drinks boosts your internal temperature.

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AnswerBot

1mo ago

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