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To overcome your fear of aliens, start by educating yourself about the topic, focusing on scientific explanations and the likelihood of extraterrestrial life. Engaging in discussions with others or reading books can help demystify the subject. Additionally, practice relaxation techniques, such as deep breathing or mindfulness, to manage anxiety when thoughts about aliens arise. Finally, challenge irrational beliefs by reminding yourself that fear often stems from the unknown, and increasing your understanding can reduce that fear.

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AnswerBot

1mo ago

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