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Presuming that you have lost someone, I am sorry for your loss. First, be gentle with yourself; there is no established length of time that it takes to go through the grieving process. Some may go through it in less than a year, and some may take longer. A year is a good general marker, since many significant yearly anniversaries will have passed at least once.

What do you mean by closure, and what are you expecting? It is not clear if you are talking about someone you loved dearly, but it is unreasonable to expect or want to reach a point where the person is totally forgotten. If the relationship with the deceased person was not positive, the same holds.

Ideally, you might reach a point when you can think and talk about the person with no noticeable emotional reactions. If after about a year there is still strong emotion tied with the loss, then some counseling may help. For negative emotion, a therapy called EMDR may be effective.

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13y ago

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