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If you are overheating, vasodilation causes more blood to flow through capillaries close to the epidermis. The capillaries carry heat energy, which is lost by radiation from our skin. This is why we tend to look flushed. If we are too cold, vasoconstriction restricts the volume of blood, and the amount of heat energy, from escaping. This explains our tendency to develop a pale clamour when cold.

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