you should get on average 8 hours of sleep if you are a growing teenager.
A fourteen year old should get nine hours of sleep each night.
The average is 8 hours a night that you should be getting!!
25+ years. Depends how old the person lives and the average amount of sleep each night. If average age= 80, and the person sleeps on average 8 hours per night, he/she will have slept almost 26 years in their lifetime
An average 5 to 9-year-old child typically needs about 9 to 11 hours of sleep each night. Sleep is crucial for their growth, development, and overall well-being. Establishing a consistent bedtime routine can help ensure they get the rest they need. Individual sleep requirements may vary, so it's important to monitor each child's unique needs.
A teen should aim to get about 8-10 hours of sleep each night to support their overall health and well-being.
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
over night
8 hours
over night
The average is 8 hrs of sleep will make you awake enough to go outside... etc. It is still OK if you sleep more than 8 hrs, but remember you won't regret it when you can't sleep at night!
i think that depends on the teens lifestyle.... for a 'bedtime' there shouldn't be a concrete time as long as the teen gets up in the morning without trouble u know they are getting enough sleep. some sleep about 8 to 9 hours each night
A 2.5-year-old should ideally sleep around 11-14 hours per night for optimal health and development.