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Le terme qui décrit les rêves effrayants est "cauchemar". Le cauchemar est un type de rêve qui provoque une forte anxiété ou une peur intense, généralement associée à des situations désagréables, menaçantes ou dangereuses. Les cauchemars peuvent être causés par des facteurs tels que le stress, l'anxiété, les traumatismes ou certains médicaments. Il est normal de faire des cauchemars de temps en temps, mais s'ils deviennent fréquents ou perturbent votre sommeil, il est recommandé de consulter un professionnel de la santé mentale.

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Ebenezer Boton

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2y ago

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