What are the merits and demerits of padmasana?

Answer 1

Padmasana, or the lotus pose, offers several benefits, including improved flexibility in the hips and knees, enhanced meditation practice, and increased blood circulation. It helps in calming the mind and reducing stress, making it a popular choice for meditation. However, its demerits include potential strain on the knees and ankles, particularly for those with existing joint issues or limited flexibility. Additionally, it may not be suitable for everyone, especially beginners or those with certain physical restrictions.