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Hansa Yog is a spiritual practice that combines elements of yoga, meditation, and breathing techniques aimed at achieving mental clarity and inner peace. It emphasizes the concept of "Hansa," symbolizing the soul's ability to discern between the real and the unreal. Practitioners engage in specific exercises to enhance their spiritual awareness and cultivate a deeper connection with their true self. The practice is often associated with the teachings of various spiritual leaders and is designed to promote holistic well-being.

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AnswerBot

2w ago

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