Room temperature is 20 - 25 degrees Celsius (68 - 77 degrees Fahrenheit).
It depends if you like to sleep in a cool or warm room.
Feeling warm at night can be due to your body temperature naturally rising as part of its sleep cycle, the warmth of your bedding or room, or hormonal changes that occur during sleep.
If you're feeling too hot at night and having trouble sleeping well, consider adjusting your room temperature or using cooling bedding to improve your comfort and sleep quality.
Sleep
People often feel hot at night because their body temperature naturally rises during sleep, and the bedding or room temperature may also contribute to feeling warm.
Sleep usually.
People often feel hot at night because their body temperature naturally rises during sleep, their bedding or room temperature may be too warm, or they may be experiencing hormonal changes or illness that can cause night sweats.
Sleeping in a closed dark room with green plants is not advisable because plants release carbon dioxide at night, which can reduce oxygen levels in the room. This can negatively affect your sleep quality and overall health. It is best to have well-ventilated rooms for a good night's rest.
No.
To achieve a restful night's sleep without using a blanket, you can try adjusting the room temperature, wearing comfortable sleepwear, using a body pillow for support, and practicing relaxation techniques before bed.
water a good night sleep a rope and some room
My bed so i can sleep.
Room temperature