Which food eaten just before bedtime causes you to dream more?

Answer 1

It is possible that if you eat heavy foods before you go to bed, you are upsetting your stomach which can affect your sleep and thus your dreams.

Some say if you eat spicy food, you'll have really disturbing dreams.

Answer 2

The idea that certain types of food can affect dreams is false. Some people get indigestion from certain types of food, and so they may have uncomfortable sleep, and wake up in the night. When one wakes up in the middle of a dream, one remembers that dream more clearly than if one sleeps through the night. But the food did not cause the dream.

Answer 3

Strictly speaking, no, there is no particular food that has a direct effect on dreaming. But many individuals may experience indigestion from certain foods, which in turn can affect that person's dreams. Different persons can be sensitive to many different foods.