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Yes it's very common especially in light sleep as you are still drifting into deep sleep (REM sleep), and are still physically aware of where you are.

You begin dreaming as soon as you start drifting off to sleep and if anything happens to make you jump in your dream, your body will respond to it as if it were real, making you flinch.

Eventually when you fall into deep sleep you don't normally flinch or jump up during dreams.

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15y ago

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The football came towards me so fast, it made me flinch.


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