The short answer would be that the best part of the dream IS waking up.
... The dream itself is building the sense of expectation that something really wonderful is about to happen, such as a long-awaited kiss, the discovery of a treasure, or launching into free-form flight. But the mental processes that create that sense of anticipation are simultaneously lifting the dreamer out of the deeper stages of sleep toward wakefulness. So in a very real sense, awakening is the culmination and climax of the dream.
... see attached link on sleep stages, below.
No, you do not wake up if you die in your dream.
We only remember dreams that occur immediately before we wake up. When we feel pain while asleep, the brain tries to make sense of it in terms of the dream. When the discomfort is great enough to wake us, we remember the dream and think it was the source of the pain.
Before you sleep and after you wake
That is sleep paralysis. It's purpose is to stop you from flailing your limbs when you are dreaming.It can happen after a nightmare because you wake up before you leave sleep paralysis. Try drinking a lot of water before bed, you may wake up in time for it.
The best time to do pushups when you wake up in the morning is before eating breakfast. This can help wake up your muscles and jumpstart your metabolism for the day.
There is no exact amount. Many people let their dream get the best of them. In order to prevent your dream from getting the best of you, whenever you wake up, whether you had a dream or not, just take about four or five deep breaths in and out. Then think your dream through. Just do not let your dream get the best of you.
If the dream consists of trying to wake up over and over again and you realize that you are still dreaming, perhaps it represents something that you are struggeling with and you need to take control of it before it takes control of you.
in your mind yes but if you look at a clock before you go to sleep and, when you wake you tell me if the clock looks different
Wake up
Just wake them up there's no easy way.
Perhaps you could try finishing the dream before you wake up. Meaning turn off the alarm and finish the dream to see what it means. Maybe in your dream, it's trying to teach you some sort of lesson.
This sort of dream-within-a-dream is an effort of your own subconscious mind to tell you to "wake up" and to face your real situation as it is. The point of the dream is that you think terrible things are happening to you that are not nearly as bad as you think. Your own mind is urging you to stop exaggerating your problems and to recognize how well you are doing.