Yes. You can use non-dairy creamer, have milk with the lactose processed out, take dairy supplements, use alternative milks (soymilk, coconut milk, almond milk, or rice milk), or omit milk altogether.
no it doesnt matter what race your from you can be lactose intolerant if you are japaneese but just because you are from japan that does not mean you have to be lactose intolerant
Yes
yes
NO!!! They are lactose intolerant do not give them milk!!!
Yes, almond milk is a dairy-free alternative to cow's milk and is suitable for individuals who are lactose intolerant.
If you are lactose intolerant and drink milk you will have diarrhea. Prolonged diarrhea causes dehydration. Thus the majority of weight loss will be only water weight.
Because they're lactose intolerant.
Lactase is an enzyme that breaks down lactose in milk. This allows lactose intolerant individuals to drink the lactose free (or reduced lactose) milk.
A person with lactose intolerance can use non-dairy creamers in their coffee. If that seems unsatisfactory you can also try lactaid artificial milk with your coffee.
Peer pressure
Yes, individuals who are lactose intolerant can drink Ensure, but it depends on the specific product. Some Ensure formulations are lactose-free, while others may contain lactose. It’s important to read the label or choose lactose-free versions to avoid digestive discomfort. Consulting with a healthcare professional can also help determine the best options.
Nothing. Just a nutritious drink for those lactose-intolerant people.