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According to High Planes Journal:
"The USDA MyPyramid recommends 2 cups of milk daily for people consuming 1,000 to 1,400 calories and 3 cups of milk daily for people consuming 1,600 calories a day or more. One serving is equal to 1 cup of milk, 1 cup of yogurt, 1 1/2 ounces of natural cheese or 2 ounces of processed cheese."
What else can I help you with?
Do you need ice in a smoothie to make it cold and refreshing?
No, you do not need ice in a smoothie to make it cold and refreshing. You can achieve the same effect by using frozen fruits or vegetables, chilled liquids like milk or juice, or adding a small amount of refrigerated yogurt or ice cream.
What is the recipe for strawberry smoothie?
no there is not but you need strawberry's of course and milk + ice abcdefghijklmnopqrstuvwzyz
How do you make a smoothie out of milk?
Yes. You can also add crushed ice and frozen yogurt. Fruit and milk are two common ingredients in a smoothie, but they are not the only ones. Smoothies may also contain protein powder, ricotta cheese, silken tofu, egg whites, peanut butter, dietary supplements, crushed flax seed, flavourings (e.g. vanilla, spices, honey), spirulina, soy milk, rice milk, juice, crushed ice, and much more. Today i made a smoothie with some vanilla, a bannana ( you can do any fruit really) 4 ice cubes and milk. Hmmm, it was good! Later i can tell you how i made vanilla snow pudding, or snow ice-cream
How do you make a smoothie without fruit?
yes.. you can a smoothie without ice cream and/or yogurt! you can just use any fruit you are using and maybe milk or juice! hope this helps!
What are used to produce yogurt?
Initially, you need to start with some boilt and cooled down milk, and then collect some yogurt starter, and mix it, and then let it remain overnight, and next morning you get yogurt
What is in the yogurt culture Why are we adding milk?
Yogurt culture contains specific strains of beneficial bacteria, primarily Lactobacillus bulgaricus and Streptococcus thermophilus, which ferment lactose in milk to produce lactic acid. This process thickens the milk and gives yogurt its tangy flavor. Adding milk serves as the base for fermentation, providing the nutrients that these bacteria need to grow and multiply, ultimately transforming the milk into yogurt.
How do you make a smoothie without a blender?
Things you will need:4 tablespoons of flavored yogurtAs much milk satisfies youwhipped creamcupspoonstrawThis recipe is fun to do at a slumber party.Measure out 4 tablespoon of yogurt and put it in your cupFill the cup with milk as much as you wantCover the mixture with how ever much whipped cream as you wantMixCover the new mixture in whipped creamdrink
What do you add to boiled milk to make yogurt?
To make yogurt from boiled milk, you need to add a yogurt starter culture, which contains live active bacteria. Typically, this can be plain yogurt with live cultures or a commercial yogurt starter. After boiling and cooling the milk to about 110°F (43°C), mix in a small amount of the starter culture, then cover and let it incubate in a warm place for several hours until it thickens.
Does yogurt require energy for metabolism?
Yes, yogurt is a source of nutrients that need to be broken down and processed by the body, which requires energy. The body metabolizes the carbohydrates, proteins, and fats in yogurt to produce energy for various cellular functions.
Bump in palm of hand. Calcium deposit?
Yes need more bananas yogurt milk
What sort of smoothie should you keep in the fridge?
FRUIT Most of the smoothie. It's just a guess!
Why do you need to bring milk to 85 degrees and then cool to 48 degrees when making yogurt?
Heating milk to 85 degrees helps to kill any harmful bacteria present in the milk. Cooling the milk to 48 degrees promotes the growth of beneficial bacteria (culture) needed for yogurt fermentation. This temperature range creates an ideal environment for the culture to thrive and convert the milk into yogurt.
