Yes. Green tea contains a chemical called L-theanine, the active component found in green tea leaves. Theanine is a natural substance which is derived from the amino acid glutamate. Theanine enters the central nervous system where it lowers stress and anxiety. It elevates mood as well. In addition, Theanine works by increasing the activity of GABA, a neurotransmitter which helps to inhibit the nervous system, inducing a more relaxed and peaceful state. It also affects other brain neurotransmitters associated with mood such as dopamine and serotonin. The end result is a relaxed, calming effect in people who get high enough concentrations of it. I recomend drinking at least 2 cups of green tea moderately fast. Green tea can be a great alternative to relaxing drugs such as anti-depressants and anti-anxiety medications. Green tea contains some caffeine as well. Green tea is great to drink. It gives you energy and alertness while it gives you a calm, relaxing sensation and mood lift. It is also very beneficial to your health because it contains many antioxidants; even more than black tea.
water
Listening to the rain fall calms me down. Classical music can be so softly melodic that it calms the mind and relaxes the body.
i calms me down
Calms you down
I think you just wait, and it calms down.
because it calms you down.
Lock him in his room until he calms down.
it calms down .... so ya
because it calms you down.
Actions that calms one down are subjective and depends on the individual. Meditation has been found to be calming and relieve stress. Also, quietly sitting down to read a book can be calming.
It calms you down or changes your mood.
it calms me down i have been smoking for 45years