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Yes. Green tea contains a chemical called L-theanine, the active component found in green tea leaves. Theanine is a natural substance which is derived from the amino acid glutamate. Theanine enters the central nervous system where it lowers stress and anxiety. It elevates mood as well. In addition, Theanine works by increasing the activity of GABA, a neurotransmitter which helps to inhibit the nervous system, inducing a more relaxed and peaceful state. It also affects other brain neurotransmitters associated with mood such as dopamine and serotonin. The end result is a relaxed, calming effect in people who get high enough concentrations of it. I recomend drinking at least 2 cups of green tea moderately fast. Green tea can be a great alternative to relaxing drugs such as anti-depressants and anti-anxiety medications. Green tea contains some caffeine as well. Green tea is great to drink. It gives you energy and alertness while it gives you a calm, relaxing sensation and mood lift. It is also very beneficial to your health because it contains many antioxidants; even more than black tea.

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15y ago

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