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Yes, it lowers non-heme iron, which is iron found in vegetables. Heme iron, iron found in meat, it generally unaffected by the tannis found in tea. If you eat meat or are not anemic, then you can drink all the tea you want. You can mitigate this effect by eating foods rich in Vitamin C, like fresh fruits and vegetables, with your meal, as they boost absorption of non-heme iron. You can also drink tea between, rather than with meals.

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