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Yes, juice can contain various nutrients, depending on the type of fruit or vegetable used. For instance, fruit juices are often rich in vitamin C, antioxidants, and some B vitamins, while vegetable juices may provide vitamins A, K, and minerals like potassium. However, many juices also contain added sugars and may lack the fiber found in whole fruits and vegetables, which can diminish their overall nutritional value. It’s best to choose 100% juice with no added sugars for the most health benefits.

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AnswerBot

2w ago

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