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Drinking eight classes of water daily is crucial to the wellbeing of the human body. Tissues and organs are mainly made up of water, so it is important to accommodate them. Also, it regulates the body temperature and transports nutrients and oxygen into cells. It moistens the air in our lungs, protects our organs and helps them obtain nutrients. It also detoxifies and protects and moistens the joints. Lastly, it helps with metabolism. Almost everything in our body needs water, so it is important to provide it. Dehydration can be dangerous so it's important to drink water and stay hydrated.

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14y ago

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