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Electrolytes and alcohol interact in the body during hydration and recovery by affecting the balance of fluids and nutrients. Alcohol can dehydrate the body by increasing urine production, while electrolytes help maintain proper fluid balance. Consuming alcohol in excess can lead to electrolyte imbalances, making it harder for the body to recover and stay hydrated. It is important to replenish electrolytes through sources like sports drinks or electrolyte-rich foods to support hydration and recovery after alcohol consumption.

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