yes that you are drinking enough water
I don't understand what you mean. I have gotten bad charliehorses in my calf muscle, and on the bottom of my foot. Often, muscle charliehorses result from not drinking enough water.
exercise.... build more muscle mass. Drinking lots of water and getting enough sleep can also be good for your metabolism.
you can get diarrea
In some places just like in America people struggle to get drinking water.
drink more water!!
When you do not drink enough water, this is called dehydration/dehydrate.
yes
Yes, staying hydrated with water can help prevent muscle cramps, as dehydration can contribute to muscle cramping. Drinking water before and during physical activity can help alleviate muscle cramps.
one of the many reasons ....Exercising hard not drinking enough water can cause it high
Uh dehydration is one.
drinking enough water.