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Watch your diet. Do not consume sweets and junk foods. At the grocery store, don't tempt yourself in buying chocolates, refined carbohydrates, alcohol, coffee, soda, sugar and chips by passing by the snack section. Binging junk foods at home is a big no-no. Lock your pantry. If you have children at home, let them eat your cookies and chocolates to leave yourself no choice but to maintain eating healthy meals.

Sometimes, eating out becomes unavoidable. If this is the case, it is best to munch on snacks before eating out so you won't have to consume all the feisty foods at the diner. Eating some snacks before eating out will keep you from overeating. Your stomach will tell you if you are full or not. If you already are, stop eating. Let your stomach digest your food. Losing your beer belly will never be easy if you become hard-headed.

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16y ago

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