How do you stop drinking by yourself?

Answer 1

You should be a little careful. Depending on what you have been drinking and how fast you have consumed it, you need to wean yourself down. If you have drunk hard liquor for years in high volumes, stopping immediately can seriously hurt you.

First reduce by 50%. Drink half what you usually drink, for a couple of weeks. See how you are doing. Then you can reduce by 50% again, for a couple of weeks. Then you can eliminate it.

If you are struggling, think about using hypnosis. You can get more information at the site I linked.

Answer 2

There are many resources for people to explore when trying to stop drinking Alcoholic Beverages. One could join an Alcoholics Anonymous group to gain support in trying to quit. One could also find a sponsor on their own by asking a family or friend to help them stop consuming alcoholic beverages.

Answer 3

Alcohol is a tough drug to beat because it's everywhere and not very expensive. First, find a good Alcoholics Anonymous group in your area and start following their guidelines. If you're serious, you can quit and be sober. The trick is to find new ways to de-stress when you're feeling frustrated and upset - AA can definitely help you with that, and they will pair you up with someone who'll be there for you whenever you need moral support and guidance. It's really the best way to quit alcohol.

Answer 4

A good place to start is to find a local AA meeting.

Answer 5

Only way I know to stop drinking, if you are having trouble stopping on your own, is to to a 12 step program.

Answer 6

You could throw all of the alcohol from the house so that the person won't have any type of access to alcohol. Also you can have a close eye on that person.