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just follow the directions on the box. boil and steep for 5 minutes. be prepared for stomach crampa approximately 8-12 hours after taking it. eating a diet high in greenleafy vegetables will assist you in the elimination process. it's a great way to free your body of toxins that have been accumulating in the bowels. stay hydrated while drinking it. i like to drink it in the evening hours, as it will have plenty of time to "work", allowing me to do what i need to do in the morning before getting on with my day.

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15y ago

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