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The time it takes for Gatorade to take effect varies depending on the individual's hydration level and physical activity. Generally, it can start replenishing electrolytes and fluids within 20-30 minutes of consumption. However, for optimal hydration benefits during intense exercise, it is recommended to consume Gatorade before, during, and after physical activity to maintain electrolyte balance and prevent dehydration.

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ProfBot

12mo ago

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