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Captain morgans is the spiced rum I believe. That has more carbs than the clear rum. I know clear rum (unflavored) is allowed on the low carb diet. I am not sure how many calories either has, but I know it has some. Alcohol on any diet will slow weight loss because it slows your metabolism. If you must drink I would recommend doing cardio the day after. I know it will be tough at first, but you will feel better and help get your metabolism balanced. Hope this helps.

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16y ago

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