How many liters of water should we drink each day?

Answer 1

A normal person is advised to drink 2 to 3 liters of water every day to stay hydrated. However, consuming 7.5 liters of water can cause water intoxication and prove to be fatal for your body. There have been cases where people died due to over consumption of water.

Answer 2

That depends on your weight, how active you are, how much time you spend in the sun, how much you're wearing, how hot it is where you are, and what you eat.

Two liters per day should be a bare minimum when you're not perspiring. When you feel thirsty, you haven't been drinking enough. When you perspire, you'll also need to drink more.

The amount you drink will need to change according to the yearly seasons and the other variables listed above.

Answer 3

It isn't bad to drink that much water, particularly if you live in a hot climate, are working out or work outside. It isn't necessary to drink that much in normal circumstances.

Answer 4

3