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There is no single right answer. Personal preference and size of the person matter.

For a typical person to achieve the health benefits of drinking red-wine, one 5 to 7 oz of wine with a meal is a good target amount.

If you are concerned about consuming too much alcohol, keep in mind that most of the health benefits of drinking wine can also be achieved by drinking dark Grape Juice. There is some research that suggests that a small amount of alcohol is beneficial, so you won't get that from grape juice. But certainly, too much alcohol will more than offset any health benefits from drinking a modest amount of wine. If you have concerns about alcohol consumption, stick to the grape juice.

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16y ago

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