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The caffeine content in green tea can vary depending on factors like the type of tea and brewing method, but on average, green tea contains about 20-45 mg of caffeine per 8-ounce cup. If you have 315 mg of green tea leaves, it could yield anywhere from approximately 60 to 150 mg of caffeine, depending on how it's brewed. However, this is a rough estimate, as the actual caffeine content can vary.

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1mo ago

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