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Gatorade is the number one 'isotonic' sports beverage.

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14y ago

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Whats better Gatorade or water?

It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!


Is Gatorade better for you while exercising or water?

If i were you, I would drink both. Many salts and nutrients you need are sweat out during excsersize, and replacing them while working out is beneficial to you (Gatorade). Similarly, when working hard, you may find that you can lose upwards of 3-6 pounds of water, so it is important to replace that. However, the molecules in Gatorade are a bit bigger, and not as readily available to become sweat as water alone. Gatorade however, can still not provide the benefits of water in terms of long term hydration. noob pwned


What is the number 1 sport?

Football (soccer) is by far the world's number one sport.


4 ways of maintaining fluid and nutritional balance?

1. Drink lots of filtered water. 2. Drink lots of orange juice and Gatorade. 3. Don't drink booze. 4. Don't live in the south.


What freezes faster water or Gatorade?

the water freezes 2 hours faster than the Gatorade because any carbonated and/or sugary drink freezes slower.


Number one fan sport?

The #1 Fan followed sport in the U.S is Nascar


What is the number one sport played in America?

in all of north and south America the number 1 sport played is soccer.


Which countries is soccer the number 1 sport?

England


What sport is ranked number 1?

football, undoubtedly!!


What countries is soccer the number 1 sport?

I think in England soccer is the most popular sport


Can you consume 1 gallon of Gatorade in 1 hour?

yes.


What the second best sport in the world?

Soccer is number 1. Cricket is number 2.