Gatorade is the number one 'isotonic' sports beverage.
It depends on the type of sport you're playing, and the weather conditions. On a very hot day where the heat index is at a dangerous level, and where you are sweating well above normal, Gatorade might be a decent choice. Sports involving padding/helmets and hot weather certainly warrant consideration of Gatorade. The idea of Gatorade hydrating you any better than water is a complete myth. Gatorade contains electrolytes, which water doesn't, to help aid your basic muscular functions in extreme conditions. But it isn't absorbed into your system any better or more quickly than water is. This is a very common misconception that has been drilled into our heads by Gatorade's marketing campaign. The amount of sugar in the drink is worrisome, however. I recommend cutting Gatorade in 2 with water. 90% of athletes should just stick to water. And drinking Gatorade while not playing a sport is completely unnecessary!
If i were you, I would drink both. Many salts and nutrients you need are sweat out during excsersize, and replacing them while working out is beneficial to you (Gatorade). Similarly, when working hard, you may find that you can lose upwards of 3-6 pounds of water, so it is important to replace that. However, the molecules in Gatorade are a bit bigger, and not as readily available to become sweat as water alone. Gatorade however, can still not provide the benefits of water in terms of long term hydration. noob pwned
Football (soccer) is by far the world's number one sport.
1. Drink lots of filtered water. 2. Drink lots of orange juice and Gatorade. 3. Don't drink booze. 4. Don't live in the south.
the water freezes 2 hours faster than the Gatorade because any carbonated and/or sugary drink freezes slower.
The #1 Fan followed sport in the U.S is Nascar
in all of north and south America the number 1 sport played is soccer.
England
football, undoubtedly!!
I think in England soccer is the most popular sport
yes.
Soccer is number 1. Cricket is number 2.