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That depends on the brand. The truth is almost all beverages hydrate you (except alcohol and high sodium beverages). There is sodium in sparkling water, but it's not really enough to dehydrate you. Check the nutrition label, if there are only a few ingredients (most of them natural) and no sugar or caffeine you should be fine. If there is a long list of ingredients (most of which are long and hard to pronounce) that's a sign there's more than just water, carbonation, and a flavoring additive.
A lot of water-junkies will tell you that you have to drink 8 glasses of straight water or else it doesn't count and if you don't get that much than you're unhealthy, but my doctor told to drink water when I'm thirsty. If I'm not thirsty I don't have to force myself to drink water. Everyone's body is different and the amount of water you need varies from person to person; Some people need 6 glasses, others need 10. Listen to your body. If you're thirsty - drink water; if you're not thirsty, but you want to drink something - drink sparkling flavored water or any other low sugar, low caffeine drink you like.
What else can I help you with?
What is the 'healthiest' fizzy drink?
Sparkling natural mineral water.
Does kirkland black raspberry sparkling water have caffeine?
No, Kirkland Black Raspberry Sparkling Water does not contain caffeine. It is a flavored sparkling water that is naturally calorie-free and made with carbonated water and natural flavors. If you’re looking for a refreshing, caffeine-free beverage, this option is suitable.
Is sparkling water a good choice for a cat?
Sparkling water is not recommended for cats. While plain water is essential for their hydration, the carbonation in sparkling water can lead to gastrointestinal discomfort and gas. Additionally, flavored sparkling waters may contain ingredients that are harmful to cats. It's best to stick with fresh, clean water for your feline friend.
Is sparkling water the same as water?
no, sparkling water is carbonated, and spring water is not.
What are the ingredients in sparkling natural mineral water?
sparkling water is ordinary water but carbonated. So H2O that has had CO3 (carbon and oxygen compound) pumped into it. You can pump CO3 into drinks using a soda stream, however personally I think sparkling water without a flavour doesn't taste very nice.
Is sparkling water good for you?
Sparkling water also known as carbonated water has not been found to be bad for your health. There have been concerns that it may cause bone damage but nothing was conclusively found.
Can one produce not sparkling water with adding natural flavor extracts like honey mint dried fruits in it?
Sparkling water usually doesn't come in those flavors so I don't think so.
What are the ingredients in Fresca sparkling soda water grapefruit citrus?
The ingredients in Fresca sparkling soda water grapefruit citrus are carbonated water, citric acid, natural flavors, potassium citrate, aspartame, potassium sorbate, and acesulfame potassium.
What is Nicki minaj favorite drink?
sparkling water
Is sparkling waster the same as spring water?
no, sparkling water is carbonated, and spring water is not.
Where can one get sparkling water?
Sparkling water can be purchased at most grocery stores. One can also purchase sparkling water at wholesale stores such as Sam's Club and Costco. There are also several websites that sell sparkling water.
Where does sparkling water come from?
Sparkling water may come from natural springs having a high concentration of carbon dioxide and other minerals, or may be manufactured by treating water with carbon dioxide gas under pressure. Sometimes called soda water, sparkling water may also be an acidic water-based solution generally having a high content of sodium bicarbonate.
