Is there any nutritional value in green tea?

Answer 1

Yes.

Green tea is the healthiest tea. Both black and Green tea are made from the same tea plant-camellia sinensis. But unlike black tea which is fermented, Green is steamed. Steaming preserves most of the poly phenols found in tea leaves as well as the other health benefiting constituents of tea.

However, it has been proven that black tea lowers the level of LDL the "bad" cholesterol. A study in the Netherlands found that men who drank 4 cups of black, unsweetened tea a day had lower levels of LDL and a reduced risk of heart attack and stroke.

Answer 2

Yes, Green Tea is a nutrition tea which contains Amino Acid, Vitamin B2, C, Folic Acid etc. Green Tea helps a lot to keep your body healthy and fit.

If you are interested to buy green tea online then the teafloor.com is the best online tea shopping website where you can buy various variety of tea at very attractive prices.

Answer 3

Green tea extract is healthy to drink. It has been published that green tea extract helps to prevent esophagus cancer. Research also shows that green tea extract helps to reduce cholesterol. There are many more advantages to drinking green tea extract.

Answer 4

It contains many immune-supporting antioxidants, and is also a metabolism booster.

Answer 5

green tea is very good for you so you should try and drink it a lot