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Corn sugar, also known as high fructose corn syrup, is sweeter than cane sugar and is often used in processed foods. Cane sugar, on the other hand, is more commonly used in baking and cooking. In terms of nutritional value, cane sugar contains more antioxidants and minerals than corn sugar. However, both sugars are high in calories and can contribute to health issues like obesity and Diabetes when consumed in excess. Overall, cane sugar may have slight health benefits due to its higher nutrient content, but moderation is key when consuming either type of sugar.

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