You don't want a sport drink that has too much sugar because you'll get thirsty quick in minutes. The sport drinks that is good for dehydration would be the -ade products like; Gatorade and Powerade.
sports drinks are not good for plants actually they make plants die! hope this answer is true!
depends on the sports drink
The advertisements may claim sports drinks increase your running performance and this may be true, but also true is that sports drinks have triple the amount of caffiene than a cup of coffee and once this wears off you crash. Although other soft drink beverages contain caffiene the amount is substantially less than a sports drink. The magazine Consumer Reports had a good side by side comparison of these two types of drinks and came to the same conclusion.
Drinks that give you a boost of energy are bad for you. These are usually infused with caffeine or sugar. Sports drinks, on the other hand, are helpful for athletes or individuals that work intensly for 90 min or more. Sports drinks are similar to soft drinks, so long time use is not good.
There are a number of good recovery drinks available. Some drinks to consider are cherry juice, traditional sports drinks, water or low fat chocolate milk.
flat coke is good for running
Orange juice helps a bit.
they are not as good as water but give you energy for a short time
because the want to make money!
Water hydrates you the best. It is good to drink it before and after exercise. Sports drinks have vitamins that recover electrolytes lost in sweat, which water doesn't. But sports drinks have lots of sugar, which is bad for you before before and after the exercise. The best time to drink them is during the exercise.
running and also eat healthy and have a good diet
If you search for a good and comfortable running shoes in Houston.Her some suggestions of good places such as Fleet Feet Sports,Finish Strong sports or Luke's Locker.