Dehydration, dizziness, fatique, dis-orientation, lethargy, slow-reactions, tiredness, skin problems, wrinkles etc are all signs of a lack of water. The fact that your body is made of about 70% or thereabouts of water shows that we need to replace it constantly during the day to keep it at a healthy level for our body . We perspire around 2 litres a day, therefore we need to drink AT LEAST 2 liters (or 8 glasses) a day just to replace it so that our bodies can function normally!
yes that you are drinking enough water
Not drinking enough water
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
UTI and/or not drinking enough of water.
one of the many reasons ....Exercising hard not drinking enough water can cause it high
Sugary foods: cakes, candies, cookies, sodas White breads Fried foods Processed foods. Also not drinking enough water can cause you to have a slow metabolism. Drinking diet sodas is not the same as drinking water. Diet drinks will cause you to retain water and thus making you gain weight. Water will help you to flush all that out.
In some places just like in America people struggle to get drinking water.
When you do not drink enough water, this is called dehydration/dehydrate.
drink more water!!
yes
No
DRINKING COLD WATER DOES NOT CAUSE COLIC after excersize or if a horse is very hot drinking cold water straight away causes colic! sorry aabout the caps lock