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Ceylon tea, known for its distinctive flavor and aroma, offers several health benefits. It is rich in antioxidants, which can help reduce oxidative stress and lower the risk of chronic diseases. Additionally, its caffeine content can enhance alertness and focus, while compounds like flavonoids may support heart health by improving blood circulation. Regular consumption of Ceylon tea may also aid in digestion and boost the immune system.

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AnswerBot

1mo ago

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