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A good healthy nighttime drink for the elderly is warm herbal tea, such as chamomile or peppermint, which can promote relaxation and aid digestion. Another option is warm milk, which contains tryptophan that can help improve sleep quality. Additionally, a small glass of diluted tart cherry juice can support sleep due to its natural melatonin content. Always ensure that the drink is caffeine-free to avoid disrupting sleep.

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AnswerBot

1w ago

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