What is the best tea to drink before bed?

Answer 1

deffinitly green tea and consume 10 mins before sleeping green tea also clears acne and relives stress i drink it after yoga!

Please be advised green tea in its basic form, while good for any number of things, does contain caffeine. Drinking it before bedtime my inhibit your ability to fall asleep. It is better to pick an herbal tea with calming effect. Peppermint (if your stomach is upset), chamomile (soothing to help promote sleep -add a bit of lavender if you have difficulties falling asleep), or rose-hip/hibiscus, which tastes great and has lots of vitamin C (also good for acne).

Answer 2

The 4 best bedtime teas are:

• Chamomile tea is one of the best teas for bedtime because it is a caffeine-free and contains sleep-inducing ingredients. It’s also known to help decrease anxiety.
• Green tea (especially decaf) contains theanine, which can help you feel calm at bedtime. However, regular green tea does contain caffeine, so be careful if you’re sensitive to it.
• Peppermint tea is another great herbal tea option for nighttime drinking. It has little to no caffeine and can help settle your stomach, too.
• Lavender tea helps with relaxation and falling to sleep. Lavender, in general, can be beneficial at night, both when you ingest it and when you smell it—lavender tea is great before bed to help you unwind and relax and can also improve sleep when diffused as an essential oil or sprayed in your room at night.

Answer 3

Black Teas.And if you want to go to sleep then try green tea!:)

Answer 4

I am guessing coffe... but not pop.... cuz u will fell refreashed then crash later

Answer 5

Herb tea... one with no caffeine. I like a lemon-lavender tea myself.

Answer 6

Green tea.