What musles does hop scotch build?

Answer 1

Hopscotch primarily builds lower body muscles, including the calves, quadriceps, hamstrings, and glutes, due to the jumping and landing movements involved. Additionally, it engages core muscles for balance and stability while hopping on one foot or landing. The game also promotes coordination and agility, enhancing overall athleticism. Overall, it's a fun way to improve strength and physical fitness in children and adults alike.