a sport drink is better
sport drink. they are full of electrolytes
Sport drinks are Gatorade and Powerade
Cardinals Sport Drink
You should drink water after a sport, because it gets your hydration levels back up.
Yes, magnesium can be present in drink cans, primarily in the form of magnesium alloys used in the manufacturing process. These alloys provide strength and durability while keeping the cans lightweight. However, the amount of magnesium is generally small and not a significant source of dietary magnesium for consumers.
before a sport
play a challenging sport then drink anything
Yes, you can drink a magnesium citrate solution to stimulate bowel movements. Follow directions (drink lots of water over a period of several hours, before drinking the magnesium citrate - it will work much better that way).
The Lucozade Sport drink is an energy drink. It says on it's website that it hydrates better than water and it's carbohydrates and caffeine help fuel and focus your body.
Lucozade sport or energy.
indianapolic 500