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to much of anything can make you sick

Answer:

8 glasses a day (or more) is safe, just don't drink them all at the same time. More than one liter (quart) per hour over several hours, can be dangerous, since it dilutes essential minerals in the bloodstream (electrolytes). But if you spread it around over the course of the day (like 1-2 cups per hour), it won't hurt you.

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