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Step 1: Get in the bed.
Step 2: Put your head on the pillow.
Step 3: Tuck yourself in the covers.
Step 4: Did you brush your teeth? Just wondering...
Step 5: Count sheep and/or bang your head against the wall until you are unconsious.
And that's how ya do it! :P
Set a time you would like to fall asleep and then go to bed an hour earlier then that and close your eyes and sleep.
If that doesn't work then try reading a book or playing on an IPhone/iPod or Ipad until your eyes get tiered, that always works for me :)
Happy Sleeping!
Wiki User
∙ 12y ago
Wiki User
∙ 13y agoyou can try to stay awake for a long period of time by watching or reading something that you enjoy that makes you want to find out what happens next until you're so engaged in the story that you cannot fall asleep because it keeps you wondering ' what will happen next? '
Wiki User
∙ 13y agoSeriously, just don't go to bed. simple as that.
Wiki User
∙ 15y agostay up late then just not get up
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The condition of the atmosphere over a long period of time is called what?
Such is known as its climate.
Is erosion the average weather of a region over a long period of time?
No, climate is the average weather of a region over a long period of time.
What is the difference between long-term earthquakes and short-term?
long term earthquakes are earthquakes that are for a long period of time and short term earthquakes are when the earthquakes are for a short period of time
What period of time was evidence supporting continental drift?
a long time ago
What subspecialty of earth sicen studied patterns of weather a long period of time?
What sub - specialty of earth science studied patterns of weather a long period of time is climatology.
What happens if you don't sleep as long as you need too?
You will be very cranky and tired. If you don't sleep for a long period of time, you will eventually go crazy.
How can you get the best nights sleep and wake refreshed pain free and ready to go?
you sleep for a long period of time
Can acid reflux kill you in your sleep?
Acid reflux can cause cancer of the throat if it is severe and left untreated for a long period of time. The disease itself will not kill you in your sleep.
Is it dangerous to not sleep for a long time?
Sleep deprivation is not good for you in the long term
Is it possible to laugh yourself to sleep?
If you laugh hard enough for a long period of time, your body will become tired from laughing so much that you will get sleepy and if you try to go to sleep, then you probably can.
How long is REM sleep?
20-25% of the time during the full period of sleep.
When do octipuses sleep?
octopusses sleep during the day for a short period of time when there least vunderable
Does morphine cause sleepiness?
can long term use of morphine cause severe drowsiness and need for alot of sleep. I have been on it for three years. I sleep 70% of the time.
What type of ants sleep?
well some say that the red ants sleep during the night from about 10.00pm to7.00pm so they sleep to gain energy and then they work for a long period of time and gain strength and loyalty from the queen or king.
Is it Ok to be sad for a long period of time?
No. It is not good to be sad for a long period of time.
How do you sleep for a long time?
hypnosis
What hapends when you shower after watching tv for a long period of time?
You start feeling light headed and feel as though you need sleep but you will be just fine.
